Free guides
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Start with what is happening now. Every guide is free, printable, and written in plain language.
Something just happened
Urgent first steps, in order.
- In a crisis?
Free emergency and crisis numbers for families: 911, the 988 Suicide and Crisis Lifeline, Poison Control, and Adult Protective Services through the Eldercare Locator.
- Is this discharge safe? A hospital discharge checklist
A calm checklist for families when a loved one is leaving the hospital: questions for the case manager, rehab versus home, and how a Medicare fast appeal works.
- Think it was a scam?
Calm, immediate steps if you or a loved one may have been scammed: stop contact, call the bank, report to the FTC and FBI, and get free help.
- Emergency information sheet for the fridge
A free one-page emergency sheet to print and post on the refrigerator, so responders and family can find contacts, doctors, and key details fast.
Keeping them safe at home
Falls, medicines, and scams.
- Aging in place and home safety
A plain-language guide to helping a parent stay safely at home: fall prevention, room-by-room fixes, alarms, emergency plans, and when to bring in an occupational therapist.
- Home fall prevention for a loved one
Practical, low-cost ways to lower fall risk in a loved one's home, from lighting and rugs to bathrooms and stairs, based on CDC and NIA guidance.
- Making a parent's home safer room by room
Practical, low-cost changes to make an aging parent's home safer in every room, based on CDC STEADI and National Institute on Aging guidance.
- Medication list
A free printable medication list to bring to every appointment and keep with the emergency sheet: prescriptions, over-the-counter medicines, and supplements.
- Protecting a loved one from scams
A calm, free guide to common scams that target older adults and families, from phone and grandparent scams to deed fraud and estate scams, with simple ways to protect a loved one.
- Phone scams and how to protect a loved one
How phone scams reach older adults, from AI voice-cloned emergency calls and spoofed caller ID to robocalls and text scams, and simple steps to protect a loved one's phone.
- Before you say yes or pay, stop
A free one-page card to print and keep next to the phone, with simple rules for spotting phone scams and space for trusted numbers.
Deciding on more care
Options, costs, and who can help.
- Care options
Plain-language explanations of in-home care, independent living, assisted living, memory care, and nursing homes, with questions to ask and how to use Medicare Care Compare.
- Signs it may be time to talk about care options
Everyday signs that a parent may need more help at home or a different living arrangement, and how to start a respectful family conversation about care.
- How to compare care options for a loved one
A step-by-step way to compare in-home care, assisted living, memory care, and nursing homes for a loved one, with the questions to ask each provider.
- Who pays for care? Medicare, Medicaid, VA, and private pay
A plain guide to how care is usually paid for: what Medicare covers and does not, Medicaid and the look-back, VA benefits, private pay, and whether a family caregiver can be paid.
- Selling a loved one's home: Medicaid, Medicare, and money questions
A plain, state-neutral guide to selling a loved one's home when long-term care may be needed: Medicare, Medicaid home rules, the five-year look-back, fair market value, estate recovery, and taxes, with questions for an elder law attorney.
- Kinhaven, free placement services, and care managers: who pays whom
A plain, factual comparison of three ways families get help: free senior placement services, Aging Life Care professionals, and Kinhaven, including who pays whom.
- Hospice basics for families
Plain answers about hospice care: what it is, how it differs from palliative care, where it happens, what Medicare covers, and questions to ask a hospice provider.
- Caring for a loved one from another state
A practical long-distance caregiving plan: local backup people, check-ins, an emergency plan, paperwork access, and how to use visits well.
Papers and planning ahead
What to gather and who to ask.
- Legal papers starter: power of attorney, health care proxy, and HIPAA release
A plain explanation of what a financial power of attorney, a health care proxy, and a HIPAA release each do, and what families can do if it is too late to sign them.
- Where is everything? A family binder
A free printable binder to record where important papers are kept, who to call, and which accounts exist, without writing down passwords.
- Organizing a loved one's important paperwork
How to gather and organize a loved one's important documents, from legal and medical papers to accounts and insurance, so family can find them when needed.
- A pet plan for your loved one
A simple printable pet plan: who cares for the pet in an emergency, a hospital stay, a change of home, or after a death, plus vet and care details.
The family home and hard talks
Decisions about the house, and how to talk about them.
- Downsizing and right-sizing
How to plan a parent's transition to a smaller or simpler home: deciding where, sorting belongings, timing a sale, and tax basics from IRS Publication 523.
- The family home
How families think through keeping, renting, or selling a parent's home during a care transition or after a loss, with the questions to bring to licensed professionals.
- Selling a loved one's home: Medicaid, Medicare, and money questions
A plain, state-neutral guide to selling a loved one's home when long-term care may be needed: Medicare, Medicaid home rules, the five-year look-back, fair market value, estate recovery, and taxes, with questions for an elder law attorney.
- Conversation scripts: refusing help, giving up driving, and a family meeting
Calm words to start hard conversations with a loved one who refuses help or should stop driving, plus a simple family meeting agenda.
After a loss
The first weeks, one step at a time.
- After a loss
A calm, step-by-step guide to the tasks after a parent dies: death certificates, notifying Social Security, accounts to close, and when to call a probate attorney.
- First 10 steps after a parent passes
A calm, ordered list of the first ten practical steps after a parent dies, from death certificates to Social Security, with links to official sources.
- Phones, passwords, and digital accounts after a death
How families can handle a loved one's phone, email, photos, and social media after a death, and how to set up legacy contacts ahead of time.
Caring for yourself
Your health matters too.
- Caregiver burnout self-check
A short, private self-check for family caregivers, with simple next steps and where to find respite and support. Not a medical test.
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